Blogs — mental health

Melatonin has long enjoyed popularity among dieticians, health professionals and physicians due to its important role in encouraging sleep, controlling migraines, boosting thyroid function, assisting in weight loss and anti-aging effects. The pineal gland in our body naturally produces the melatonin hormone, protecting us against many health disorders and diseases. The gland controls several neuroendocrine functions to maintain memory functions and keeps you stress free. Apart from facilitating a peaceful sleeping cycle, melatonin is also an essential dietary supplement that plays a crucial role in improving immunity strength, preventing cancer and controlling cellular damage. A Natural Remedy for a Sound,...