Vitamin C, also known as ascorbic acid, is an important water-soluble nutrient in the human body. It is also known as L-ascorbic acid, antiscorbutic vitamin, and dehydroascorbic acid. The human body cannot produce Vitamin C which is why, we have to supply it through vitamin C rich food or natural dietary supplements. The importance of Vitamin C first came to the attention of sailors who had to spend months at sea with foods that lacked vitamin C. When a voyage lasted longer than planned, it resulted in scarcity of fruits and vegetables. This affected sailors’ health and prolonged incidences of...
The B vitamin group is absolutely vital to human health. Specifically, many of the B vitamins are significantly helpful in regulating the way our body processes different nutrients including protein, carbohydrates and fats. The most common name used when referring to vitamin B6 is pyridoxine. This special form of vitamin B6 is the most common type prescribed as a supplement to address deficiency and other medical concerns. Pyridoxine plays an essential role in several metabolic processes within our body such as macronutrient metabolism, the synthesis of histamine, the formation of neurotransmitters, the synthesis of hemoglobin, and gene expression. Thus it’s...
Who doesn’t like to be in their best shape? The way we represent ourselves to the world should be a clear definition of who we are and how we see ourselves. Obesity and excessive weight gain are not a recent phenomenon and many people are and have been facing the issue. Being in control of your weight is no longer a choice for, as it has become necessary to lead a truly healthy lifestyle. Maintaining an ideal body weight tremendously improves the quality of life and protects your body from being vulnerable to many critical illnesses and health disorders. Dieting...
Being a mother to a newborn is such an incredible and special feeling. During the months you are pregnant, there is a lot you should do to give best care to your fetus. This can sound stressful but luckily there are effective and easy ways, such as supplements, to ensure the best health and care possible. Even when you are on a nutritious diet, packed with the necessary variety of vegetables, meats, fruits and dairy products, it is quite difficult to naturally get all the essential vitamins and minerals that are needed for ideal fetal development. Prenatal multivitamin supplements from...