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Everyday we get up from our beds to face the challenges that each day throws at us,and one challenge that remain constant is the pursuit of our holistic health. Your state of health is dependent on hundreds of external as well as internal factors. Some of those factors are outside of our control, while others are not and can be completely taken control of. One internal factor that plays a crucial role in the state of our wellness is the health of the liver and nervous system. Our nervous system is like our central processor that controls various functions and...

Whey protein is enjoying its reputation as the number one protein supplement needed by body builders and athletes. It contains high quality protein required for the growth and repair of skeletal muscles after workouts. The fitness industry is a constantly changing and ever evolving one. The biggest factor that remains the same is the consumption of protein. Proteins are found in every cell of the body and are essential nutrients to stimulate growth, for the repair of injured cells and tissue. A protein supply is needed for a wide variety of metabolic and hormonal functions. Loaded with essential amino acids,...

Your dream of leading a disease-free lifestyle does come with a certain prerequisites and keeping control over your blood sugar is one of them. Your body needs to metabolize blood sugar in order to minimize its levels and prevent your body from being trapped into the life-threatening disease, diabetes. The root cause of diabetes is in the blood. It’s no secret that diabetes is on the rise across the world. Men and women, and sometimes even children are being diagnosed with this critical disease. When your body is no longer able to process blood sugar, you are on the cusp...

Vitamins and minerals play a crucial role in maintaining an ideal state of nutrition. Zinc and vitamin C is a miracle medicinal combo that is greatly useful in treating vitamin or mineral deficiencies associated with poor nutrition, pregnancy, digestive disorders, certain medications, and many other illnesses. Lack of either zinc or vitamin C can make you vulnerable to many immunity associated health conditions including common cold and respiratory infections. This vitamin mineral combination is helpful in Minimizing duration and severity of colds Boosting immunity Minimize the duration and severity of many types of respiratory infections Reducing the risk of age-related...