How to Manage Stress with the Help of a Vitamin B Complex

How to Manage Stress with the Help of a Vitamin B Complex

Stress can sneak up on you, no matter how much you try to avoid it. Your body responds to life’s demands, situations and pressures and stress often times is a result. Being in a stressful situation is not something that you should be ashamed of as stress is quite common and can be easily and effectively managed with the help of natural remedies.

We should keep in mind that whether we are experiencing negative or positive stress in life, our body always has an automatic response. Such a response is normally coordinated by a part of the nervous system, popularly known as the autonomic nervous system. Through this system, our body reacts and chemicals like aldosterone, cortisol, and adrenaline are released.


These same chemicals, including aldosterone, cortisol, and adrenaline, affect the body in different ways and causes many unwanted changes including

  • Blood vessel spasms
  • Muscle tension
  • Increased blood pressure
  • Rapid breathing
  • Difficulty sleeping
  • Accelerated heart rate
  • Stomach acid build up
  • Depression
  • Infertility, and more.

As much as these changes are adaptive and may help people to deal with stress, they can lead to many health disorders when the stress is chronic. This is why well-renowned health experts and doctors emphasis on the importance of stress management, because if you let it linger, it can become a bigger and chronic health issue.


Prepared from natural extracts of Passion Flower and Valerian Root, Natural Nutra’s Gluten-Free, Vegetarian Dietary Supplement will effectively manage your stress levels. Both Passion Flower and Valerian Root are very helpful in providing Natural stress relief and relaxation.

This hi-potency supplement contains all essential B-complex vitamins including

  • Vitamin B1 (Thiamin)
  • Vitamin B2 (Riboflavin)
  • Vitamin B3 (Niacin)
  • Vitamin B6 (Pyridoxine)
  • Vitamin B12 (Cobalamin)
  • Vitamin C

These essential B-complex vitamins help in maintaining the health of your nervous system. This stress-busting supplement improves the health of your brain and facilitates routine cognitive functions.

Natural Nutra, B complex, Dietary supplement


The Food and Drug Administration has not evaluated the medicinal use of Vitamin B-Complex supplement for the diagnosis, treatment, curing or prevention of any disease. However, independent medical studies and researches carried out by renowned institutions across the globe have documented its wholesome health benefits.

Passion Flower and Valerian Root

Passion Flower facilitates the production of a neurotransmitter known as GABA, which helps in providing calming effects and effectively manages muscle tension, anxiety and anger.

Valerian Root has natural calming properties and is quite effective in managing muscle tension and pain.

Vitamin B1 (Thiamin)

Apart from ensuring the health of our nervous system, thiamin is also helpful in improving mental agility and promoting a healthy mental attitude.

Vitamin B2 (Riboflavin)

By providing migraine relief and facilitating energy production, vitamin B2 is quite effective in improving your mood and minimizing anxiety.


Vitamin B3 (Niacin)

Niacin is quite effective in promoting routine functions of our digestive and nervous systems. This essential vitamin effectively reduces high cholesterol and triglycerides to minimize your stress level.

Vitamin B6 (Pyridoxine)

Pyridoxine facilitates the production of certain neurotransmitters including serotonin to improve brain and cognitive health. Vitamin B 6 improves our body’s ability to cope with high blood pressure, anxiety and stress.

Vitamin B12 (Cobalamin)

Cyanocobalamin is sometimes referred as a “memory vitamin” as it stimulates the production of serotonin, which improves your mood. Further, not only does it improve your energy levels, but it also helps in improving concentration and memory functions.

Vitamin C

Loaded with antioxidant properties, vitamin C prevents your body from harmful toxins and assists in improving overall health.

Everyone should know that stress is a very common problem affecting each person at some point in life. Do not neglect your stress; in most cases, the problem is real and you need to manage it in a best possible way. Give the best support to your stress with a natural Vitamin B-Complex Supplement and lead a healthy, stress-free life!


Older Post Newer Post

Leave a comment

Please note, comments must be approved before they are published