Potassium: A Mighty Mineral for a Healthy Heart and Nervous System

Potassium: A Mighty Mineral for a Healthy Heart and Nervous System

Essential minerals have been termed as “mighty panacea” by health and nutritional experts all around the world. Among essential minerals, potassium is the 3rd most abundant mineral in our body and plays a big role in our well-being. It most notably assists with performing critical routine body tasks when working with sodium.

Being one of the most popular and effective minerals, potassium is an incredible health supplement that promotes the healthy functioning of our cardiovascular and nervous system. It does so by playing a crucial role in enhancing the strength of our metabolic system, nervous system and body muscles.

Potassium also acts as an essential electrolyte to promote the health of the kidney, brain and muscles. It provides us with multiple health benefits including

  • Maintaining water balance
  • Facilitating electrolytic functions
  • Preventing muscle weakness
  • Maintaining optimum energy level
  • Managing anxiety and stress level

Potassium deficiency is not a desirable body state and can prove very costly for our health. Many factors including nutritionless diet and over dependence on junk food can cause potassium deficiency which leads to many adverse health effects including

  • Abnormal heartbeat
  • Inactive reflexes
  • Heart palpitations
  • Severe headaches
  • Anemia
  • High blood pressure
  • Development of diabetes
  • Intestinal discomfort and pain
  • Swelling in intestinal glands

Apart from a healthy diet consisting of grains, green vegetables and citrus fruits, natural potassium supplements from trusted brands are an effective solution to supply your body with a healthy dose of potassium and prevent potassium deficiency.


This amazing gluten free supplement from Natural Nutra contains the purest form of potassium that is vital for optimal heart, nerve, and muscle health.

Potassium Gluconate is a potent dietary supplement that contains essential electrolytes that assist in maintaining the balance of fluids inside and outside cells, including blood and water levels. By ensuring optimum nerve, muscle and heart functions, it greatly assists in leading a healthy lifestyle.

Potassium, brain food, natural nutra, natural supplement


The Food and Drug Administration has not evaluated the medicinal use of potassium for the diagnosis, treatment, curing or prevention of any disease. However, independent medical studies and researches carried out by renowned institutions across the globe have documented its wholesome health benefits.

Brain Food

Potassium has proven a vital mineral that helps in maintaining normal brain functions. Potassium ensures an adequate supply of oxygen to many brain regions and stimulates neural activities thus, assisting to increase cognitive functions. Given its active role in maintaining healthy brain functions, potassium has been termed “brain food” by many health experts.

Heart and Kidney Health

Apart from promoting overall health, potassium is an important mineral to maintain the health of your kidney and heart. This brain food prompts your kidney to excrete waste and ensures smooth metabolic functions.

A healthy supply of potassium helps in minimizing the risk of many heart diseases including high blood pressure and stroke.

Controlling High Blood Sugar

The risks and adverse effects of high blood sugar are well known, but there are ways to control them. Potassium works in association with sodium to control high blood sugar and the symptoms associated with high blood sugar including

  • Weakness
  • Severe headache
  • Nervousness
  • Sweating
  • Trembling

Preventing Muscle Disorders

Potassium ensures regular muscle contraction and relaxation when within the muscle cell walls. The mineral finesses muscle and nerve functions, and ensures fast reflexes by stimulating neural connectivity.

Improving Bone Health

Potassium promotes bone health by assisting our body in preserving calcium and neutralizing many acids. A routine consumption of potassium can help promote high mineral density in bones and improve overall bone strength.

Minerals are the backbone of our health and fitness and potassium is one such powerful mineral that provides us with a myriad of health benefits. The time is perfect to incorporate this essential mineral supplement in your everyday diet for an improved healthy lifestyle.

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