Blogs — body function

A mixture of phospholipids, lecithin is extracted from naturally occurring fatty molecules present in soybeans. Theodore Gobley, a chemist from France, extracted lecithin for the first time in 1846 and it has been widely used ever since. It contains many healthy components including fatty acids, choline, glycolipids, glycerol, phospholipids, phosphoric acid and triglycerides. Lecithin supplement has a plethora of health benefits to offer and can be easily implemented in your routine diet plan. The strongest soy lecithin benefit is its active role in fat breakdown in your body. This essential nutrient protects your cells by assisting movement of wastes, ions,...