Blogs — cholesterol health

Take a stroll through your grocery store, and you’ll come across an array of heart-healthy products.  Cereals, fruit drinks, soups, popcorn, yogurts, margarines and oils, even chocolate, proclaim their heart-health promoting and cholesterol lowering powers. Having a heart-healthy lifestyle is important for a disease-free, long life. Fast food based diet, a lack of exercise and obesity are just a few of the factors that can make things worse for our cardiovascular system and make us vulnerable to develop critical heart related conditions. Whole diet, exercise and an active lifestyle are effective measures to keep your heart healthy and active. In...