Blogs — sleep

Melatonin has long enjoyed popularity among dieticians, health professionals and physicians due to its important role in encouraging sleep, controlling migraines, boosting thyroid function, assisting in weight loss and anti-aging effects. The pineal gland in our body naturally produces the melatonin hormone, protecting us against many health disorders and diseases. The gland controls several neuroendocrine functions to maintain memory functions and keeps you stress free. Apart from facilitating a peaceful sleeping cycle, melatonin is also an essential dietary supplement that plays a crucial role in improving immunity strength, preventing cancer and controlling cellular damage. A Natural Remedy for a Sound,...

Magnesium – The Miracle Mineral Turn the pages of weekend newspapers and there are high chances of you coming across articles narrating the importance of proteins, minerals and vitamins in our diet. Minerals are essential nutrients that lay the foundation for our holistic health. When it comes to leading a disease-free lifestyle, one cannot afford to neglect the presence of minerals in our day-to-day diet. One such powerful mineral used around the globe is magnesium. This important mineral promotes healthy body functions and nourishes your body from within. Traditional as well as modern physicians recommend a healthy supply of magnesium to...