Blogs — natural nutra

Ensuring healthy body functions has become one of the priorities in ensuring you are mentally & physically fit. To lead a truly healthy lifestyle, you must take care of all aspects of your body and one that’s often forgotten is your optical health. Good news is that you can improve your optical faculty by maintaining and improving your eyesight. Apart from your diet there are other nutritional boosts you can give your body to improve your eyesight. Bilberry has been used for centuries to prepare many medicinal remedies and meals such as pies, tea and jams. Bilberry concentrates contain two...

Milk thistle is a unique herb, whose name was derived from the plant leaves’ milky white extract. The ancient herb is and has been used for various health benefits for centuries. It’s a vibrant herb that is being referred to as galactogogue (which increases milk production), hepatic (which is related to liver health), cholagogue (which purges bile in your system), and demulcent (which is an anti-inflammatory). Scientifically known as Silybum marianum, milk thistle and its extract has incredible cell regenerating effects. The herb is packed with natural components that ensure optimum liver functions by preventing harmful effects of toxins, including...

While we strive to lead a healthy and nutritious lifestyle through diet and fitness, we often forget the importance of essential minerals in properly providing nutrition to our bodies. Kelp is an amazing nutrigreen that contains many essential nutrients that boost the health of your immune system and thyroid gland. Kelp is one of the most natural and pure sources of iodine, which promotes thyroid health by stimulating thyroid hormone production. The medicinal and nutritional properties of kelp have gained worldwide attention from well-renowned health professionals and nutritional experts. Kelp has been recognized for its powerful health promoting components for...

Melatonin has long enjoyed popularity among dieticians, health professionals and physicians due to its important role in encouraging sleep, controlling migraines, boosting thyroid function, assisting in weight loss and anti-aging effects. The pineal gland in our body naturally produces the melatonin hormone, protecting us against many health disorders and diseases. The gland controls several neuroendocrine functions to maintain memory functions and keeps you stress free. Apart from facilitating a peaceful sleeping cycle, melatonin is also an essential dietary supplement that plays a crucial role in improving immunity strength, preventing cancer and controlling cellular damage. A Natural Remedy for a Sound,...