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Biotin belongs to the family of the B complex vitamins. Its root word “biotos” is a Greek word that refers to “sustenance” or “life”. Popularly referred as “Vitamin H”, biotin acts as a backbone ensuring the health of your hair, liver, eyes, and skin. Biotin for a Healthier You Many well-renowned nutritional experts and dieticians agree that biotin is an essential vitamin that has helped millions of people across the world in managing their hair loss and improving their overall wellness. Hair loss is not a unique problem.  The number of people suffering from hair loss is increasing with each...

Evening Primrose - Hormonal Balance and Much More Originating from North America and Europe, the primrose plant earns its name by blooming at night. Whether its the seeds, roots, or leaves, this plant has an impressive range of health benefits to offer. So it’s no surprise that the herbaceous plant has been used for many centuries to treat a variety of ailments. An ideal ratio of essential fatty acids, such as omega-6 and omega-3, is essential for our body to effectively carry out routine functions. Being a rich source of essential fatty acids, this healthy oil supplies your body with...

Calcium may make up only 2% of our total body weight, but its significance is much higher. Apart from being a powerful component of our bone health and strength, calcium contributes significantly to leading a healthy, disease free lifestyle. Many well-renowned nutritional experts also refer to calcium as “a bone-building mineral.” Our body needs a healthy supply of calcium throughout it’s longevity, from the very beginning to end.   Calcium for Your Wholesome Health Calcium offers a diverse range of holistic health benefits, even outside of contributing to bone heath, such as Weight loss facilitation Colon cancer prevention Facilitating nutrient...

If you think that living microorganisms in your body are always an unhealthy sign then think again. Many species of gram-positive bacteria, including L. Acidophilus, are significantly helpful in maintaining a healthy well-balanced lifestyle. Residing in our intestines they, Can fight off critical infections Can improve your digestive health Can enhance your immune system health Welcome to the tiny world of healthy bacteria, among which acidophilus has seen a tremendous increase in popularity over the past decades and has become a health industry “buzzword”. Reputed health institutions and research facilities across the globe are rediscovering the health benefits of this...